Drop Set Continuum Zone Repetition Strategies on the Recovery Week Periodization

Abstract

Introduction. Short term recovery week high load drop set is optimal condition resistance training periodization enable to maximum strategies of number of repetition.

Objective. The study goal was to investigate of perform strength and hypertrophy zone drop set sessions on low and high load frequency muscle fibril effort in recovery week periodization.  

Materials and Methods. The muay thai athletes; n= (14), age (14.42±1.50), height (166.85±10.75), body mass (61.92±10.73) participated over 3 week and per week 2 days drop set program. High load drop set performed including at 70-90% of 1RM loading range on 3-4 set-ups finish with non-rest interval. Muscular performance efforts of subjects were displayed on selecting multi-parameter maximum absolute and relative strength and repetition maximum protocols: (moderate frequency=70% of 1RM unfatigued muscle contraction and (high frequency= 85% of 1RM muscle fibril composition).

Results. In the results, one repetition maximum (1RM) was concluded on seated leg curl (p=0.017; 11.14%), leg extension (p=0.000; 16.28%), however, local muscular endurance on leg press (p=0.024; 23.85%), seated leg curl (p=0.013; 15.35%), addition, muscle fibril composition on leg press, seated leg curl and leg extension has not significant differences.

Conclusion. The drop set combination related repetition maximum strategies can be use to longer week maximize muscular performance, Tapering period and enhanced muscular endurance adaptation.